EK

4day raw course

Intensive raw food preparation course and an introduction into raw food lifestyle taking place in Posázaví area near the Earthship.

4day raw course course program is focused on experiencing and deepening one’s own potential and realization of one’s true mission in life through raw food and consciously working with it. It takes place in the lap of nature in the picturesque region of Sázava, near Earthship, which we will also visit during our course. Raw food acts at the same time as some kind of connector, because it helps to realize one’s own creativity, personal freedom and level of consciousness. One’s own sense of joy in life and various other levels of personal potential are achieved.

Conscious nutrition work turns food and diet into a “life path” and philosophy, whereas it is often said that it shifts our worldview. Joining this aspect of live food, nature and various other spirit-raising methods create the interconnection of the best in us. It happens like that every time, naturally and joyfully. Courses always follow a natural plan following their own timeline, but corresponding to a set schedule. Each group has its own unique charisma which helps to co-create the whole course atmosphere and we know that it enjoys a perfect symmetry, because nothing happens by accident, rather serendipity happens.

 

MAIN FEATURES

  1. Initiation into the secrets of raw food (raw veganism) - Raw dishes and food preparation along with leadership to support personal creativity
  2. Personal development through working in nature and using the resources around us for our inner balance
  3. Tasks challenging our spiritual development both individually and collectively
  4. Body work, yoga, morning rituals and cleanses
  5. The most important goal of the course is to learn to listen to one’s own “self” and to connect with the “inner teacher”, whenever needed

COURSE PROGRAM

RAW DAY 1

  • Arrival, accommodation (up until 11 am)
  • Welcome, introduction, distribution of welcome package
  • Raw lunch and acquaintance with the course program
  • Consultation and setting personal goals for the course
  • Afternoon workshop on the topic of “quietness and gratitude - nature heals and helps to meditate“
  • Raw dinner – joint preparation and meal together
  • Dinner and fireside chat with the discussion about techniques and tricks to accomplish detoxing and cleansing
  • Evaluation of the day and gratitude reflection
  • Sleep

RAW DAY 2

  • Early rise ritual following with visualization of the personal wishes while writing down the dreams and goals for the upcoming day
  • Outdoor physical exercise, meditation, yoga
  • Raw breakfast
  • Morning excursion and workshop at the Earthship
  • Raw lunch – joint preparation and meal together
  • Afternoon workshop on topic “Four agreements and how to work with self-realizations, new concepts, support and a mirror-effect we have in others“
  • Realizing our own limiting habits
  • Raw dinner – joint preparation and meal together
  • Dinner workshop „Working with personal dharma“ – play directed towards personal talents revelation
  • Evaluation of the day and gratitude
  • Sleep

RAW DAY 3

  • Early rise ritual following with the personal wishes visualization, writing down the dreams and goals for the upcoming day
  • outdoor physical exercise, meditation, yoga
  • Raw breakfast
  • RAW FOOD FESTIVAL – all day creation with contest
    Morning: preparation + creation of sweet dishes
    Lunch: tasting the creations, discussion about the dishes, rest
    Afternoon: creation of “salty” dishes
    Dinner: tasting the creations, debate, evaluation
  • Evaluation of the day and overall gratitude
  • Sleep

RAW DAY 4

  • Early rise ritual following with the personal wishes visualization, writing down the dreams and goals for the upcoming day
  • Outdoor physical exercise, meditation, yoga
  • Raw breakfast
  • Morning workshop „Sharing and working with the true wishes realization – as the result of the mirror-effect work”
  • Raw lunch – joint preparation and dining
  • Rest, final evaluation of the course, new knowledge and new life goals
  • Finish around 2 pm

Particular course program might differ in details according to the year, season or time availabilities of guests. Final schedule will be sent out 3 weeks prior to the course.

 

 

DATES 2015

AUGUST: 20. - 23. 8. 2015
SEPTEMBER: 24. - 27. 9. 2015

COURSE PRICE: 5 800 CZK/person

(Included in price: course fee, tools, dishes according to the program)
Course capacity is 12 persons.
Accommodation arranged at VENKOFF pension – 400 CZK/person/night.

 

REGISTRATION